Active Women
Mental and Social Wellness Program
The Active Women’s Program (AWP) aims to promote the holistic wellness of Black women through sessions and events focused on mental, social, and physical wellbeing. The programming mainly consists of life & wellness coaching sessions and webinars, as well as Afro dance classes.
The program participants are able to take a break from life’s stresses and responsibilities to pour back into themselves and gain a better understanding of how mental health affects their day to day lives, and learn strategies to promote their health and wellbeing while connecting over their common experiences.
The workshops are informal and involve women from different communities and the topics are geared towards being active. These workshops are led by women from these various communities which allow for free expression of thoughts.
Empowerment by the Art and Culture
Women attend workshops and various expression clinics. Here, they find logistical support, advice from experienced members of the community, mutual help and sharing that allows for revival and creativity, the revelation of vocations and the realization of interests in various activities and projects.
