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Mental and Social Wellness Program

Promotes the social and mental well-being of Black women by providing information and tools to help them manage stress and mental health triggers. Through presentations, activities and wellness and art workshops, this program encourages, supports and empowers women to succeed.

Participants gain a better understanding of how mental health can affect their day to day lives and strategies to promote health and increase their active lifestyle.

The workshops are informal and involve women from different communities and the topics are geared towards being Active. These workshops are led by women from these various communities which allow for free expression of thoughts.

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EMPOWERMENT BY THE ART & CULTURE

Women attend workshops and various expression clinics. Here, they find logistical support, advice from experienced members of the community, mutual help and sharing that allows for revival and creativity, the revelation of vocations and the realization of interests in various activities and projects.

Active Women Class

Get Fit,

Get Active

INSPIRE, EMPOWER AND ENGAGE WITH CONFIDENCE